Charcoal and Food

By Olivia A.P Abraham


We have all heard that Charcoal burning produces poisonous carbon monoxide, which is very dangerous for your health, but the other truth is Grilling is the best way to get food cooked without utilizing so much oil and the food comes out more tasty and it's fun to do. The other advantage is that it is way cheaper than electricity. Another method is gas grills, the truth is they are too expensive for the common Zambians, though easier to maintain.


Am sure someone is saying "the environment" factor, yes, I agree that is why as we buy charcoal we should also participate in tree planting exercises around the country, in our backyards and join in environmental protection programs, but please lets use the charcoal. The type of charcoal am talking about is the local charcoal burners produce, and not the briquettes found in our Supermarkets. I find Briquettes very easy to light-up and last longer than normal charcoal but they are filled with chemicals that help them ignite faster and who knows what effect the chemicals have on the food. Normal charcoal lets air pass through thus the poison flies off easier. 


When lighting up your Charcoal it's best not to use parrafin, it is hazardous and leaves an undesirable aroma on your food. Its best to light-up your fire with fire starters easily found in local markets or just put some charcoals on a on Hot plate/stove. Another grilling tip is to add pieces of wood from fruit trees such as Peach, this adds a delicious fruity and smokey flavour to the food. Always wash your hands after handling Charcoal to reduce putting the dark colour on food. Stop the stereotype of Local Braai's always having alcohol involved and just skip it out and make them an interactive activity for everyone to enjoy. Always marinate your meat for not less than 30 minutes, more for red and white meat. As for Fish marinate for shorter periods and always put the food in the fridge during the marinating process. Also use quality foil for grilling Fish to avoid burning. Do not forget to add fruit, braai some Peaches, Apples, Pineapples and even Bananas, they make an excellent dessert idea. Finally to make food attractive always leave some left over marinade for basting on the meats and poultry.

Good food is only achieved through planning, quality choices and good company to share it with.


Good Luck